Migraines are a severe form of headache which can turn into a chronic problem. Its very different from a normal headache – it usually affects only one side of the head. Besides pain, migraine can also cause nausea and vomiting in extreme cases.
While there is a pill for every symptom of migraine, it just helps only for that particular migraine episode. and doesn’t address the root cause, Migraine is multifactorial, meaning there is no one factor that causes it. Hence, identification of the right trigger becomes primary to a successful migraine management.
Lifestyle triggers that cause migraine include lack of sleep, chronic stress, unhealthy gut — constipation, bloating, indigestion, candida overgrowth — acidity, exposure to strong smells/noise, dehydration, too much caffeine, vitamin deficiency — mostly magnesium and vitamin B13, B6 — prolonged exposure to sun and erratic meal timings.
Mansa 