Diabetes is among the diseases which cannot be cured with medication. High blood sugar can adversely affect any person’s health. But people with diabetes are always at a higher risk. The most important thing for diabetic patients is to keep their blood sugar level under control to avoid hospitalisation. And it’s possible to keep the disease under control. Here are a few ways to manage your blood sugar level.

Never skip breakfast

People often prioritise work over the morning meal. It’s more harmful than people realise. Breakfast should be had with a good amount of protein to optimum maintain blood sugar level.

The power of almonds

Almond intake is highly beneficial for patients with type 2 diabetes. A study has revealed that consuming 60 grams of almonds every day keeps blood sugar under control, which also reduces the risk of heart-related diseases. Additionally, the inclusion of almonds in the diet also reduces the serum glucose level by up to 6 per cent. Read Complete article

Kings XI Punjab (KXIP) entered the Indian Premier League (IPL) 2020 auction with the deepest pockets among the eight IPL teams — an available purse Rs 42.7 crore. This allowed the Chandigarh-based franchise to bid heavily for their picks. Australian batsman Glenn Maxwell was the costliest buy for KXIP in the IPL 2020 auction, at Rs 10.75 crore, while their second-costliest purchase was West Indies fast bowler Sheldon Cottrell, renowned for his salute celebration, at Rs 8.50 crore.

Justifying the hefty pay cheque for Maxwell, Punjab’s head coach Anil Kumble said his team needed firepower in the middle order. “For us, the gaps that we had to fill were pretty evident. We had to fill the fast bowlers’ slots and also get power hitters, as we needed someone in the middle order who could really be a destructive player. That is why we chose Glenn Maxwell,” Kumble said. Read Complete Article

Catch our full coverage on Jharkhand Assembly Elections

Jharkhand Exit Poll Results

Exits polls have indicated a marginal advantage to the JMM-led alliance and have pointed towards a hung Assembly.

According to the ABP/C-Voter exit poll, JMM, Congress and RJD will retain 35 seats. It has, however, given 32 seats to the ruling BJP, 5 to AJSU and three to the Jharkhand Vikas Morcha (Prajatantrik) and six to others.

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Jharkhand Assembly Election result 2019 LIVE updates: The results of Jharkhand assembly election will be declared on today after counting of votes in all 24 district headquarters. Jharkhand Assembly elections 2019 were conducted in five phases from November 30 to December 20.

The counting of votes for the 81 Jharkhand Assembly seats will start at 8 am.

Jharkhand Election results 2019: Key parties

In the election, the ruling Bharatiya Janata Party (BJP) was up against the Jharkhand Mukti Morcha (JMM)-led alliance which included Congress and the Rashtriya Janata Dal (RJD).

While the JMM has fielded candidates in 43 seats, the Congress and the RJD are fighting for 31 and seven seats, respectively. The ruling party has fielded its candidates in 79 out of the 81 seats. Read Complate Article

The World Health Organization (WHO) announced Wednesday that it had for the first time approved a “biosimilar” medicine — one derived from living sources rather than chemicals — to make breast cancer treatment affordable to women globally.

The trastuzumab drug has shown “high efficacy” in curing early stage breast cancer and in some cases more advanced forms of the disease, the WHO said in a statement.

But the annual cost of the original drug is an average (of) $20,000, “a price that puts it out of reach of many women and healthcare systems in most countries,” the statement added.

However, the biosimilar version of trastuzumab is generally 65 per cent cheaper than the original.

“With this WHO listing, and more products expected in the prequalification pipeline, prices should decrease even further,” the WHO said. Read Complete Article

India cricket team will have to get their bowling combination right after the hiding in Chennai when they take on a buoyant Windies cricket team in the second ODI in Vishakhapatnam on Wednesday, aiming to keep the three-match series alive.

A series win would certainly raise Kieron Pollard’s profile from a T20 freelancer to an able leader but a blinder from Rohit Sharma or another hundred from Virat Kohli on a batting belter can’t be ruled out.

It wasn’t a nightmarish bowling performance in Chennai by any stretch of imagination but not being able to defend 287 on a slow Chennai track left the team management with a few points to ponder.

With the par-score at the ACA-VDCA stadium here set to be in the 320-plus range, a fifth specialist bowling option could be mulled upon considering the plight the hosts faced in the last game with Shimron Hetmyer and Shai Hope beautifully planning the chase with their respective hundreds. Read Complete Article

Amid concerns that the government may fall short of tax collection target in a slowing economy, the Centre has set an ambitious Rs 1.1 trillion monthly GST target for the remaining four months of the current fiscal and asked taxmen to step up efforts to achieve the goal.

Revenue Secretary Ajay Bhushan Pandey held a video conference meeting with top tax officials of departments looking after both income tax and indirect taxes such as GST and asked them to step up efforts to achieve tax targets, finance ministry sources said.

While taxmen have been asked to plug evasions, Pandey impressed upon them to achieve targets without harassing honest taxpayers.

Taxmen were told in no uncertain terms that both the GST as well as the Rs 13.35 trillion target for direct taxes for 2019-20 will have to be achieved. Read Complete Article

Indian Premier League (IPL) defending champions Mumbai Indians (MI) have released 12 of their players from last season ahead of IPL 2020 players’ auction, to be held in Kolkata on Dec 19. They have retained 18 players.

The Mumbai franchise retained their core team, including veteran Sri Lankan fast bowler Lasith Malinga, despite his fitness issues. Among the 12 released players, Evin Lewis, Jason Behrendoff and Alzarri Joseph were the most prominent ones as they made some match-winning contributions last season. Lewis had given a flying start to the team during the powerplay in several matches, while Behrendoff had taken 6 wickets against Rajasthan Royals in a low-scoring game to provide his team a crucial win last season. Yuvraj Singh, who retired from all forms of cricket, including IPL, earlier this year, has also been released by MI.

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Obese women who have weight-loss surgery between pregnancies may be less likely to experience complications like high blood pressure and preterm births in their second pregnancy, a recent study suggests.

Researchers examined hospital records from 2002 to 2014 for more than 1.6 million women 15 to 45 years old in New South Wales, Australia. The study focused on 326 women who had bariatric surgery between their first and second pregnancies and 461,917 women who had two pregnancies without a weight-loss operation in between.

The study found that for obese women who had the surgery between pregnancies, the risk of complications dropped markedly from the first pregnancy to the second, although it didn’t reach the level seen in the general population of women.

“The odds of adverse pregnancy outcomes among women who have bariatric surgery do not decrease to the level observed in the general birthing population; however, there was substantial improvement,” lead study author I Ibiebele of Royal North Shore Hospital in New South Wales and colleagues write in BJOG. Read Complete Article

Reliance Industrial Investments and Holdings (RIIHL), a wholly-owned subsidiary of Mukesh Ambani-led Reliance Industries (RIL), has entered into binding agreements with Canada’s Brookfield Infrastructure Partners LP and its institutional partners for an investment of Rs 25,215 crore in the telecom tower assets of the RIL.

In a notification to the stock exchanges, RIL noted that Brookfield and its partners would invest Rs 25,215 crore in the units to be issued by the Tower Infrastructure Trust. At the closing of the transaction, the Trust will own 100 per cent of the issued and paid up equity share capital of Reliance Jio lnfratel. Brookfield will buy 100 per cent units issued by the Trust, which, in turn, owns 100 per cent equity of Reliance Jio Infratel, the operating company for Jio’s tower assets.

Reliance Jio lnfratel has a portfolio of about 130,000 telecom towers that form the backbone of Reliance Jio Infocomm’s network. There are plans to build additional towers and the total number of towers is expected to reach approximately 175,000 towers. Jio is an anchor tenant of the tower portfolio under a 30-year Master Services Agreement.

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